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ARTICLES - Exercise and Building Muscle
10 Underrated Exercises You Should Be Doing When it comes to these underutilized exercises, a lot of it comes back to the fact that these muscles aren’t the “sexy” muscles. These underrated exercises usually work the muscles that counter these “sexy” muscles or are the muscles we don’t see but are vitally important. Read the full story at Always Active Athletics
10 Annoying Habits That Drive Gym-Goers Crazy The gym should be a happy place. According to science, exercise creates feel-good hormones and helps you live longer. But those warm and fuzzy vibes quickly vanish when you encounter a superchatty treadmill neighbor, grunting weight- hog or another equally annoying fellow gym-goer. Want to know the fastest way to land on a gym's black list? Find out what top trainers said were their ultimate pet peeves Read Full Story at Total Beauty