ABOUT THE BOOK
The # 1 Top Rated Guide for Weight Loss
and Fitness Over Age 40
432 pages with over 260 photographs.
Lose up to 30 lbs in 16 weeks while toning and rebuilding
your body.
What to eat - How to exercise- Which supplements to take.
Dealing with joint pain, anxiety, depression, sexual
function changes, slowing metabolism,
and everything else related to staying fit over time.
It is all covered here following a detailed program based on
scientific facts and real world success stories - not false
promises or hype.
In Fitness at 40, 50, 60 and Beyond, author Michael Spitzer presents a scientifically based program that can transform the body and achieve
up to 30 lbs of fat loss in 16 weeks.
Not just a typical diet book, Spitzer explains the effects of aging on the body and offers a detailed program that produces complete fitness for fat
loss, better muscle tone, greater flexibility and more energy.
No hype, no wild claims, no false promises. The book tells it like it is. A balance of diet, resistance training, and cardio combined in a precise 3-
day-per-week plan produces impressive body changes in just 4 months.
Every exercise is clearly described with accompanying photos that demonstrate both proper and improper technique. Diagrams, tables, and
charts are also used to explain meal plans, recipes. and other principles.
At the end of each chapter, summaries are provided that can be copied and carried for quick, easy reference.
Although written to address the specific issues that concern older individuals, the diet and exercise advice provided is useful for people of all ages.
In this regard, the book may be considered by some as the “definitive new book for fitness and weight loss”
Get in the best shape of your life - NATURALLY.
Folks in their 40s, 50s , 60s, and beyond can be in better shape and feel more energetic than they have in decades.
LOOK INSIDE
*** Book Is Available With Two Different Covers - Same Great Content ***
Table of Contents
Chapter 1 - Why This Book Was Written
Chapter 2 - Forty is No Longer Over the Hill
Chapter 3 - Your Body is Like a Car - Nutrition
Chapter 4 - The Nuts and Bolts of Training
Chapter 5 - Getting Started
Chapter 6 - Taking it to the Next Level
Chapter 7 - Training at Home
Chapter 8 - Odds and Ends
Index
Example Exercise Description
Example Recipe
Example Useful Tips
Available from Amazon, eBay,
and most
major book retailers.
Autographed copies can be
purchased
direct from this website.
Author Michael Spitzer Discusses Fitness
at 40, 50, 60 and Beyond in a 5:00 minute
interview on WHSV TV news.
When you get FITNESS AT 40,50,60 AND
BEYOND, you get far more than just the top
rated book for being your best as you age.
You also get private email access to ask me
any questions you may have.
It’s almost like having your own personal
trainer helping you every step of the way.
I’m in my 50’s myself --- I know how you feel
and I know what really works.
Copyright by HighPoint Products
The 3 Part Formula for Successful
Weight Control and
Fitness After Age 40.
Over 40 No Longer Means
Over the Hill.
The Key to Optimum Fitness
As You Age.
Fitness at 40,50,60 and Beyond
Bronze Medal Winner
Best Exercise and Fitness Book of the Year
Living Now Book Awards 2015
