The # 1 Top Rated Guide for Weight Lossand Fitness Over Age 40432 pages with over 260 photographs.Lose up to 30 lbs in 16 weeks while toning and rebuilding your body.What to eat - How to exercise- Which supplements to take.Dealing with joint pain, anxiety, depression, sexual function changes, slowing metabolism,and everything else related to staying fit over time.It is all covered here following a detailed program based on scientific facts and real world success stories - not false promises or hype.
In Fitness at 40, 50, 60 and Beyond, author Michael Spitzer presents a scientifically based program that can transform the body and achieve up to 30 lbs of fat loss in 16 weeks.Not just a typical diet book, Spitzer explains the effects of aging on the body and offers a detailed program that produces complete fitness for fat loss, better muscle tone, greater flexibility and more energy.No hype, no wild claims, no false promises. The book tells it like it is. A balance of diet, resistance training, and cardio combined in a precise 3-day-per-week plan produces impressive body changes in just 4 months.Every exercise is clearly described with accompanying photos that demonstrate both proper and improper technique. Diagrams, tables, and charts are also used to explain meal plans, recipes. and other principles.At the end of each chapter, summaries are provided that can be copied and carried for quick, easy reference.Although written to address the specific issues that concern older individuals, the diet and exercise advice provided is useful for people of all ages. In this regard, the book may be considered by some as the “definitive new book for fitness and weight loss”Get in the best shape of your life - NATURALLY.Folks in their 40s, 50s , 60s, and beyond can be in better shape and feel more energetic than they have in decades.
*** Book Is Available With Two Different Covers - Same Great Content ***
When you get FITNESS AT 40,50,60 AND BEYOND, you get far more than just the top rated book for being your best as you age.You also get private email access to ask me any questions you may have.It’s almost like having your own personal trainer helping you every step of the way.I’m in my 50’s myself --- I know how you feel and I know what really works.