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ARTICLES - Fat Loss & Diet Tips
When the Six Pack of Your Youth Becomes a Keg:  5-Part Series. Yes, you can still get a lean midsection and better physique even if your 35th birthday is a distant memory today. Part 1 Part 2 Part 3 Part 4 Part 5
A Diet Cheat Day Can Actually Help You Lose Weight The strategy of periodically altering calorie consumption prevents the metabolism from slowing down too much while dieting and prevents you from feeling deprived of culinary pleasure while losing weight. Read Full Story on the Good News Network